7 DAY CHALLENGE 7-MINUTE WORKOUT TO LOSE BELLY FAT

This is a seven-minute workout that you follow this for seven days to lose between one to two inches from your waist as a qualified weight loss expert and fitness trainer with over 25 years of experience I know what works so I’ve put together this program for you follow it exactly for seven days and I’ve had such an incredible response on

Facebook social media that I decided to create it as a video for you in real-time now if you haven't done a warm-up hit the pause button now and march on the spot for one minute if not we will get straight into this seven-minute workout so the first move we've got coming up you've got 10 seconds before it starts just so you can see the move we are just doing the straight leg kicks and taking the opposite hand towards the foot you're going to be doing this for 60 seconds so the key thing with this is to keep your back nice and straight and this exercise routine that I’ve designed for you is going to be doing two things we're going to look at doing calorie burning.



            So we are going to be reducing any excess body fat which means we are going to be helping to reduce any belly fat then also all these exercises that I’ve specifically created for you are going to be toning and strengthening and sculpting through your waist and your tummy muscles are all right that's good so you're doing another 30 seconds so the aim is you are going to do this workout is seven days in a row so for the first day today you can have my the voice on so you can hear the narration and the coaching than when you do day two days three days four et cetera you can mute me and have on your favorite music but please promise me you do this for seven days because I know you are going to love the results and let's go last five seconds four three two and one all right so move number two you've got a 10-second preview before we start I’m going to hold the arms up in front and you're just going to take one a foot from one side to the other it's called a pendulum swing if you don't By doing impact and jumping you can just stop that from one side to the other so this one here we again we are helping to increase your calorie burn we're toning through your waist we're working through those abdominals that are good and we're just doing it non-stop again we are doing that duration of 60 seconds but you're already 20 seconds down you just got 40 seconds to go and keep thinking about the benefits remember in life if you put in 100 you get in results of 100 back so that's where I want you to focus this a week on doing this for seven days non-stop and also aim to do it first the thing in the morning that way you have then preset your metabolism your calorie burn for the rest of the day all right that's good and we've just got the last 10 seconds coming up now of this move so let's just keep going it's feeling challenging but just think you're increasing your heart health your fitness your well-being so we are doing more than dropping the inches all right we got three let's go two and one so move number three that we're going to be doing this one we're going to reach up to and walk out if you find it is too hard to come all the way down onto the ground what I suggest you do this move standing close to a sofa and you can then just walk your hands out onto the sofa and then come back up if you find it too hard to come all the way down onto the ground so we're walking out.



           So this one again we are still increasing your calorie burn and we're performing an exercise which is also going to help to strengthen and develop those tummy muscles that are good reach up and then walk that out that's good keeping that going reaching up so you are nearly halfway through on this one that's good and reaching that backup and remember the more you excise and if you do this for the duration of seven days every day you do it you're increasing in your health but you are also increasing your active muscle tissue which means you are going to reset your metabolism it is going to naturally, speed up your metabolic rate so you will find that you are burning more calories every day as a result of doing these workouts and we have now got last five seconds I’ll count you down four let's go three two and one all right so for our next move four we're going to do a skater's lunge so we are just taking it from one side to the other now with this one it's a really good calorie burning and if you exaggerate bringing that arm over does that for 60 seconds that's going to help shape and sculpt into the waist that's good and so we're well over halfway well over halfway through today's workout so let's just keep going keep focused and remember right now you are investing in you and your health and I know as a trainer with over 25 years of experience I know how to transform bodies and minds these are results from my workouts of every single age every background people that have never even worked out before or have worked out who've done diets and their weight has yoyoed backward and forwards mine is about keeping the results it's about a lifestyle it's about seeing your body change that's good and let's just keep going you've got last 10 seconds coming up now and let's just keep going you can do it and I’ll count you down from the last five nearly done so this is a nice aerobic exercise and sculpting three let's go two and one all right so we are already now on move number five now this one you're going to be in a split stance and it's as if you're about to sprint and we're going to do 30 seconds on one leg than we will change to the other leg okay so let's drive that up that's good so with this one here the benefit here you are working through your upper body you're working through your middle body we're toning through your abdominals we're working on your core stability we're also turning through the legs let's just keep that going that's good and you want to keep pushing yourself when it feels challenging that's when we get the results that's good we've got 10 more seconds left on this leg then we're going to change to the other side let's go four take it three two and one let's now change take that to the opposite leg so you're driving  that leg up as if you're about to run keep going that's good and then we just got two moves after this so we are nearly done today keep thinking of those benefits and looking at these real results this is as a result of simply working out and eating a healthy diet all right that's good let's go last 10 seconds and then we've got from now let's drive it is up to five take it four three

two and one all right so move number six stand with your feet wider than your shoulder width distance apart we're going to reach the hands up and then down to the

sides this one here again we're just increasing the calorie burn but also what we're doing now we're shaping into the waist this is where we're going to lose those inches take it from one side.

           On the other make sure you don’t lean forwards or lean backward you're just going down to one side and take that arm out as far down



try and get it beyond the line of the knee reach it across that's good coming down so these side bends are really good for working your internal and external obliques which means these Criss-cross muscles across your waist help to draw in those tummy muscles, that's good and reaching that over so we are less than halfway through on this good one and you've just got now 20 seconds to go let's keep that going each

time try and come down a little bit further and then we've got the last move now the

last move we're going to come down onto the ground to perform the abdominal

crunch if you don't like doing exercises on the floor for your tummy you can stand up

and just do knee lifts for 60 seconds alternatingly lifts all right so let's now come down onto the ground this is a move seven fingertips to the side the head we're going to Criss-Cross so you take the elbow over towards the opposite knee we're doing this for 60 seconds the reason why I’ve chosen you this abdominal exercise to do is this one engages all three major muscles so we are working through what's known as

the transverse abdominis your deepest abdominal muscle it's also working through your internal and external obliques that's what shapes the waist and then it's working on the top muscle the rectus abdominus which is the long one that is attached from underneath your ribs down to the pubic bone all right you are doing well you have just got now last 30 seconds for me to keep going that's good it's all about pushing yourself to the max remember we are just doing seven minutes and you are just doing seven days for me non-stop we're going to get amazing results and because we're just doing seven minutes we're not going to worry about a rest day we're just going to go for it

seven days to see one to two inches off your waist and let's just go for it you got the last five seconds from now four take it three two and one and that is your seven-minute workout complete now I’m going to quickly run through a cool-down stretch and also some tips for you if you want to see results if you need to hit the pause button to grab some water if not we will get straight into doing some stretching so the first thing that we want to do is it's a good idea to take your measurements today and if you can with a tape measure around the narrowest part of your waist it's also a really good idea to measure at the widest part of your hips because you might find that it comes off more from the hips or it might come off more from the abdominals but if you make a note of these two measurements and in just seven days if you stick to it but what you need to be is strict and make sure you don't miss out on a workout the other thing is to be super good with nutrition and I promise if you do that you will see results okay that's good and the great thing is doing this challenge it's also going to help to re-energize you it's

going to get you on that positive road that healthy lifestyle and the nutrition it simply doesn't have to be about eating just a lettuce leaf you can enjoy the food there are so many lovely recipes and don't forget I’ve got my healthy eating book which has got lots and lots of quick easy healthy recipes that are easy to make it's good to make sure the supporting legs slightly bent on that one and let's now just take the arms behind just fill stretch through the upper back and remember with fitness rewards you in so many ways there will be so many benefits you are going to get from today's workout, you now will have so much more energy you will feel in control it helps improve your confidence your health your well-being your mental state everything and just let's reach the arms up so we have also worked through the arms the legs everywhere.